Black Friday November Sales

Beat the holiday rush and give the gift that continues to give. Call or come in for your November Sales Now! Receive discounts on all products and memberships. The sooner you come in the more you save!

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High Impact Exercises for High Impact Results

“High impact workouts – which include exercises like jumping rope, skipping, running, and certain types of step aerobics – is the umbrella term used for workouts in which you take both feet off the ground at the same time. Exercises like walking and hiking, where you leave at least one foot in contact with the […]

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