Come join us for our annual Father’s Day workout and Self Defense seminar. Open to Student and Non-students alike for just $20. Snacks and refreshments will be served.

MMA Woman Martial Arts Give Your Body a Dynamic Workout Every Time

Martial arts consist of a set of vigorous physical training methods and combative sports that were originally practiced in countries of the Far East and Middle East centuries ago primarily for self-defense. They include some similar and some unique styles such as Karate, Tae Kwon Do, Judo, Kendo, Ninjitsu, Aikido, and many more. Martial arts […]