Exercise positively influences mental health. You might just be surprise how beneficial Martial Arts can be both mentally and physically, stress is relieved and memory improved. Sleeping gets better and overall mood levels are generally raised. Anyone who exercises gets to begin reaping these rewards without needing to completely reorient their life or become a […]
Now enrolling for our two martial arts camps. Each camp is $199 per child. Enroll and pay by May 31st and receive are Early Bird discount of $175 per child per camp. Call 847-832-0900 to reserve your spot today!
Exercise is an important part of staying healthy. However, there are different kinds of exercises and doing all of them is the best way to gain maximum benefit. Generally, there are 4 categories of exercise that a karate school will focus on. These include: Strength Balance Flexibility Endurance Unfortunately, a lot of people, especially men, […]
It’s a scary world out there. Every night the news is full of stories of people hurting others. So you decide you should protect yourself and your family. When it comes to self-defense, you really need to consider a few things. First of all, what is the level of force you are comfortable using? Forget […]